Threshold of Change – Beyond Resistance

The last thing you want to do is ignore the signal that it’s time to make some changes. If you don’t decide what habits to break, they will become destructive and break down other areas of your life such as your relationships, your career, and even your health.

7 Most Common Intermittent Fasting Mistakes

New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.