The human instinctual response to distress is to reach out to somebody known and trusted for support, and to give care and nurturing to the self by engaging in calming physical activities.
Threshold of Change – Beyond Resistance
The last thing you want to do is ignore the signal that it’s time to make some changes. If you don’t decide what habits to break, they will become destructive and break down other areas of your life such as your relationships, your career, and even your health.
North Gate Book Club: The Body Keeps The Score: Chapter Five: Body-Brain Connections
Human beings are very sensitive to the subtle changes in facial expressions, body language, tone of voice, and can easily detect how a person is feeling without ever exchanging words. Mirror neurons register the experiences of each other, and our body makes adjustments.
I am a Soul Technician with Resolve that is Sure as the Sunrise
The most empowering act I have learned to perform is that of being accountable for my own happiness. Be resolute with your intentions and thrive. Life is so much more fun when you choose to flow.
7 Most Common Intermittent Fasting Mistakes
New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.
North Gate Book Club: The Body Keeps The Score: Chapter One Summary & Discussion
Reading about the life changing effects of trauma helps to see the whole picture when thinking about humanity and our evolution as a species. Facing our trauma is crucial in being able to move forward and have a meaningful life.
North Gate Book Club
My goal is to share with you an outline of content within the book, a summarization, and commentary as to what the author is presenting throughout the progression of the book from start to finish.
Track Your Health with Inner Biofeedback Journaling
Journaling is a safe place to organize your own inner biofeedback processes and becomes a sacred work as you utilize the information to become more in attunement with your true self.
Holistic Thanks & Giving Wellness
Nurturing begins with activating the microbial photonic life-force in the soil of your being, the body. When care is cultivated, it gives free open-source healthy energy. If you are feeling depleted of vitality or opposingly overanxious and chaotic, that is a signal that the energy circuits within your body and biofield are dysregulated. It is…
SHADES OF THE BLUES
Hush, it is only the Winter who has come to take the land… It is the time of year when sunlight exposure is at minimum and temperatures dip into the freezing realm. A damp and heavy atmosphere often blankets the sky as fire in the wood stove is always providing. Energy is redirected toward introspective…