The most empowering act I have learned to perform is that of being accountable for my own happiness. Be resolute with your intentions and thrive. Life is so much more fun when you choose to flow.
Tag: self-development
7 Most Common Intermittent Fasting Mistakes
New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.
North Gate Book Club: The Body Keeps The Score: Chapter One Summary & Discussion
Reading about the life changing effects of trauma helps to see the whole picture when thinking about humanity and our evolution as a species. Facing our trauma is crucial in being able to move forward and have a meaningful life.
North Gate Book Club
My goal is to share with you an outline of content within the book, a summarization, and commentary as to what the author is presenting throughout the progression of the book from start to finish.
Track Your Health with Inner Biofeedback Journaling
Journaling is a safe place to organize your own inner biofeedback processes and becomes a sacred work as you utilize the information to become more in attunement with your true self.
Holistic Thanks & Giving Wellness
Nurturing begins with activating the microbial photonic life-force in the soil of your being, the body. When care is cultivated, it gives free open-source healthy energy. If you are feeling depleted of vitality or opposingly overanxious and chaotic, that is a signal that the energy circuits within your body and biofield are dysregulated. It is…
SHADES OF THE BLUES
Hush, it is only the Winter who has come to take the land… It is the time of year when sunlight exposure is at minimum and temperatures dip into the freezing realm. A damp and heavy atmosphere often blankets the sky as fire in the wood stove is always providing. Energy is redirected toward introspective…
A Person who had for a time become the Embodiment of an Ideal… is made to Realize that as a Person they are not this Ideal…
Mercury Retrograde: Aquarius 10 Let’s give Mercury retrograde periods a new vibe. It appears that there is a layer of doom and gloom with these transits that becomes a catch all for anything that went wrong. Rather than lay blame and whine about it, I’m proposing a truce with the winged messenger. On January 14th…
Internet Fasting
No cell service, no internet connection, lots of snow… How would you spend your time? Sometimes it feels like this technocratic way of life consumes a piece of something spiritual, yet at the same time it is astounding how it connects people together in a digital space. Those of us old enough to remember the…
Learning New Skills is a Double-Edged Sword
Rhythm & Reflection Excitement and enthusiasm for initiated decisions could wane as frustration at the pure volume of information that is spread out resembles a much grander feat than initially thought. Paralleling foundational knowledge and study is apprenticeship, bringing essential and relative experience. I really do love the process of learning new skills even though…
North Gate Mystic 