7 Most Common Intermittent Fasting Mistakes

New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.

North Gate Book Club

My goal is to share with you an outline of content within the book, a summarization, and commentary as to what the author is presenting throughout the progression of the book from start to finish.

Holistic Thanks & Giving Wellness

Nurturing begins with activating the microbial photonic life-force in the soil of your being, the body. When care is cultivated, it gives free open-source healthy energy. If you are feeling depleted of vitality or opposingly overanxious and chaotic, that is a signal that the energy circuits within your body and biofield are dysregulated. It is…

SHADES OF THE BLUES

Hush, it is only the Winter who has come to take the land… It is the time of year when sunlight exposure is at minimum and temperatures dip into the freezing realm. A damp and heavy atmosphere often blankets the sky as fire in the wood stove is always providing. Energy is redirected toward introspective…

Internet Fasting

No cell service, no internet connection, lots of snow… How would you spend your time? Sometimes it feels like this technocratic way of life consumes a piece of something spiritual, yet at the same time it is astounding how it connects people together in a digital space.   Those of us old enough to remember the…

Learning New Skills is a Double-Edged Sword

Rhythm & Reflection Excitement and enthusiasm for initiated decisions could wane as frustration at the pure volume of information that is spread out resembles a much grander feat than initially thought. Paralleling foundational knowledge and study is apprenticeship, bringing essential and relative experience. I really do love the process of learning new skills even though…