The most empowering act I have learned to perform is that of being accountable for my own happiness. Be resolute with your intentions and thrive. Life is so much more fun when you choose to flow.
For therapy and healing to work, a person needs to be firmly grounded in the present. The brain cannot organize the experience of trauma in proper context and meaning without a fully embodied sense of being in the present moment.
The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma Bessel Van Der Kolk, M.D. Founder and medical director of the Trauma Center in Brookline Massachusetts. Professor of psychiatry at Boston University School of Medicine Director of the National Complex Trauma Treatment Network Published in 2014 Part One: THE REDISCOVERY OF…
Reading about the life changing effects of trauma helps to see the whole picture when thinking about humanity and our evolution as a species. Facing our trauma is crucial in being able to move forward and have a meaningful life.
My goal is to share with you an outline of content within the book, a summarization, and commentary as to what the author is presenting throughout the progression of the book from start to finish.
Holidays are astro-theological and that is a pretty good reason to pay more attention as to what it is you exactly are participating in
Journaling is a safe place to organize your own inner biofeedback processes and becomes a sacred work as you utilize the information to become more in attunement with your true self.
Nurturing begins with activating the microbial photonic life-force in the soil of your being, the body. When care is cultivated, it gives free open-source healthy energy. If you are feeling depleted of vitality or opposingly overanxious and chaotic, that is a signal that the energy circuits within your body and biofield are dysregulated. It is…
Notice your reactions and behavior during stressful experiences With what seems to be a perpetual onslaught of world threatening panic on a global collective level, humanity is dealing with a chronic condition of low to high levels of adrenal fatigue. When your life is suddenly threatened, the body responds appropriately so that you can get…
A Winter Reality Check Suffering can be brutal and seem unfair, but the rewards are to know the difference and care more. What do you do when there is a downpour of earth shaking tragedy that has washed over your lifescape? A sudden chasm opens up and has swallowed something familiar and precious to you….