Book Review: Fast Like A Girl by Dr. Mindy Pelz

If you are a woman who is considering taking a bite of the fasting buzz, this book is essential. Dr. Mindy Pelz has a straightforward warmth and an approachable style of presenting a very scientific topic.

7 Most Common Intermittent Fasting Mistakes

New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.

The Solar Plexus & Life Digestion

Lifestyle Crux Unravel chronic DIS-EASE one string at a time. Disseminate the pieces and discover a root cause. As one stands at the crossroads of growth and decay, it is logical to choose life over death…. although death is the inevitable outcome of life. You can choose to master the quality of this inate process….

Internet Fasting

No cell service, no internet connection, lots of snow… How would you spend your time? Sometimes it feels like this technocratic way of life consumes a piece of something spiritual, yet at the same time it is astounding how it connects people together in a digital space.   Those of us old enough to remember the…