Energy Restoration through Biofield Tuning

In the interest of biofield study, research, and practice, I am seeking out open minded and curious participants who would like to be introduced to and experience this fascinating approach to electric health.

Threshold of Change – Beyond Resistance

The last thing you want to do is ignore the signal that it’s time to make some changes. If you don’t decide what habits to break, they will become destructive and break down other areas of your life such as your relationships, your career, and even your health.

Book Review: Fast Like A Girl by Dr. Mindy Pelz

If you are a woman who is considering taking a bite of the fasting buzz, this book is essential. Dr. Mindy Pelz has a straightforward warmth and an approachable style of presenting a very scientific topic.

7 Most Common Intermittent Fasting Mistakes

New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.

North Gate Book Club

My goal is to share with you an outline of content within the book, a summarization, and commentary as to what the author is presenting throughout the progression of the book from start to finish.