HEALTH – North Gate Mystic

I am a Soul Technician with Resolve that is Sure as the Sunrise

The most empowering act I have learned to perform is that of being accountable for my own happiness. Be resolute with your intentions and thrive. Life is so much more fun when you choose to flow.

Plant Biophilia: Impulse to Thrive by Growing Abundant Food

Seeds are especially fascinating to me, in how they contain within their casing all the codex to germinate, mature, and propagate. It is my job to give them the support they need to fulfill their best potential.

Book Review: Fast Like A Girl by Dr. Mindy Pelz

If you are a woman who is considering taking a bite of the fasting buzz, this book is essential. Dr. Mindy Pelz has a straightforward warmth and an approachable style of presenting a very scientific topic.

Fasting Detoxification & Healing Through Shadow Work

If you are feeling stuck, unclear, unsettled, and generally not at ease…than it may be a good time to introduce fasting as a technique for bringing to the surface what needs to be remedied.

Rebuilding Life after Disaster Welcome 2023, I’ve been training.

Shift happens. We can reflect on why things unfold the way they do and then stabilize before the next shift comes. One thing is for certain, more cyclic waves are on the way.

7 Most Common Intermittent Fasting Mistakes

New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.

North Gate Book Club

My goal is to share with you an outline of content within the book, a summarization, and commentary as to what the author is presenting throughout the progression of the book from start to finish.

The Seasonal Tone of Winter Solstice is Saturnian

Holidays are astro-theological and that is a pretty good reason to pay more attention as to what it is you exactly are participating in

Track Your Health with Inner Biofeedback Journaling

Journaling is a safe place to organize your own inner biofeedback processes and becomes a sacred work as you utilize the information to become more in attunement with your true self.

The Trick with Kale & How to Prepare Kale to Be Enjoyable

Kale is a little up tight and just needs to relax. Don’t we all? Preparing the kale can be a little time consuming, so get into a meditative state of mind. That helps the process go smoother and gives the kale a nice vibe while you’re working with it!