Book Review: Fast Like A Girl by Dr. Mindy Pelz

If you are a woman who is considering taking a bite of the fasting buzz, this book is essential. Dr. Mindy Pelz has a straightforward warmth and an approachable style of presenting a very scientific topic.

7 Most Common Intermittent Fasting Mistakes

New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.

North Gate Book Club

My goal is to share with you an outline of content within the book, a summarization, and commentary as to what the author is presenting throughout the progression of the book from start to finish.

The Trick with Kale & How to Prepare Kale to Be Enjoyable

Kale is a little up tight and just needs to relax. Don’t we all? Preparing the kale can be a little time consuming, so get into a meditative state of mind. That helps the process go smoother and gives the kale a nice vibe while you’re working with it!