Book Review: Fast Like A Girl by Dr. Mindy Pelz

If you are a woman who is considering taking a bite of the fasting buzz, this book is essential. Dr. Mindy Pelz has a straightforward warmth and an approachable style of presenting a very scientific topic.

North Gate Book Club: The Body Keeps The Score: Chapter Two Summary & Discussion

Restoring autonomy involves participation in one’s healing process rather than being the patient who goes to the doctor to get fixed. The institutions of modern medicine are committed to the brain chemistry model and do not consider the fact that people can change their own physiology without the use of prescribed drugs. 

7 Most Common Intermittent Fasting Mistakes

New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.