My goal is to share with you an outline of content within the book, a summarization, and commentary as to what the author is presenting throughout the progression of the book from start to finish.
Journaling is a safe place to organize your own inner biofeedback processes and becomes a sacred work as you utilize the information to become more in attunement with your true self.
Do you ever feel like there are times in your life that you have to be dragged across the threshold? Resistance to good things happening is rooted in fear of failure. Self doubt killed the dream before it even had a chance to unfold. This very first post is about going beyond comfort zones, breaking…
The most empowering act I have learned to perform is that of being accountable for my own happiness. Be resolute with your intentions and thrive. Life is so much more fun when you choose to flow.
Seeds are especially fascinating to me, in how they contain within their casing all the codex to germinate, mature, and propagate. It is my job to give them the support they need to fulfill their best potential.
For therapy and healing to work, a person needs to be firmly grounded in the present. The brain cannot organize the experience of trauma in proper context and meaning without a fully embodied sense of being in the present moment.
If you are a woman who is considering taking a bite of the fasting buzz, this book is essential. Dr. Mindy Pelz has a straightforward warmth and an approachable style of presenting a very scientific topic.
The Body Keeps the Score Brain, Mind, and Body in the Healing of Trauma Bessel Van Der Kolk, M.D. Founder and medical director of the Trauma Center in Brookline Massachusetts. Professor of psychiatry at Boston University School of Medicine Director of the National Complex Trauma Treatment Network Published in 2014 Part One: THE REDISCOVERY OF…
If you are feeling stuck, unclear, unsettled, and generally not at ease…than it may be a good time to introduce fasting as a technique for bringing to the surface what needs to be remedied.
Restoring autonomy involves participation in one’s healing process rather than being the patient who goes to the doctor to get fixed. The institutions of modern medicine are committed to the brain chemistry model and do not consider the fact that people can change their own physiology without the use of prescribed drugs.
Shift happens. We can reflect on why things unfold the way they do and then stabilize before the next shift comes. One thing is for certain, more cyclic waves are on the way.
New to the benefits of intermittent fasting? You’re going to want to know about these essential tips for making the intermittent fasting experience so much better with less negative symptoms that are common with beginners.
Reading about the life changing effects of trauma helps to see the whole picture when thinking about humanity and our evolution as a species. Facing our trauma is crucial in being able to move forward and have a meaningful life.